Butterfly Hug Technique

Welcome to our first video of our Helpful Tips series from our providers here at Walter's Walk! These helpful videos will feature mental health tips, time management tips and much more. Our first video features our therapist Julia Dooley, showing how on how to do the relaxing Butterfly Hug Technique on yourself. This technique can reduce anxiety by being present and will help calm you down. Let us know in the comments below if this helped you!!