top of page

Butterfly Hug Technique

Updated: Oct 13, 2021

Welcome to our first video of our Helpful Tips series from our providers here at Walter's Walk! These helpful videos will feature mental health tips, time management tips and much more. Our first video features our therapist Julia Dooley, showing how on how to do the relaxing Butterfly Hug Technique on yourself. This technique can reduce anxiety by being present and will help calm you down. Let us know in the comments below if this helped you!!

103 views0 comments

Recent Posts

See All


bottom of page