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Grounding Techniques

Updated: Oct 13, 2021

Welcome to the second video of our Helpful Tips series from our providers here at Walter's Walk! These helpful videos will feature mental health tips, time management tips and much more. This video features our provisionally licensed professional counselor (PLPC) Amanda Marlen, guiding you through the 5-4-3-2-1 Grounding Technique. This technique can reduce anxiety by bringing you back to the present moment. It will get you out of your intrusive thoughts and calm you down. Let us know in the comments below if this helped you!!

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