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Using "Wise Mind" for Anxiety

Welcome to the sixth video of our Helpful Tips series from our providers here at Walter's Walk! These videos will feature mental health tips, time management tips and much more.

This educational video features one of our providers, Jennifer Reed, PLPC (Provisional Licensed Professional Counselors). Jennifer demonstrates how to use "Wise Mind" which is a technique in DBT Therapy. This technique is useful for when you have overwhelming feelings or anxiety and you need to calm down. Wise mind involves two steps, the first one is to observe your surroundings, the second is to describe what you see. You do this while accepting your feelings and not judging yourself. This technique allows you to stay in the moment and get back to center. Let us know if this technique works for you!

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